As I’ve said before…outdoor skating terrifies me and I don’t know why! In my newbie days I was the Queen of being unsteady and falling down so you think I’d have had enough practice by now! I think it’s just a lack of faith in myself and my feet, hopefully it won’t be long until I can glide along as confidently as I do on the smooth sports hall floor!
Luckily for me though, one of our local parks has a lovely circular path that’s pretty smooth so that was where we headed today to practice crossovers and get some clockwise skating in! Our plan was to meet at 6.30pm and, as sod’s law predicted, the rain started at twenty-five past as I was about to walk out of the door with my gear. We weren’t going to let the weather beat us though, and we decided to hide in a car and chat until there was a break in the sogginess, but we’d barely got our skates on before it started again. Nevermind! We figured that as the rain wasn’t that heavy we’d carry on til it got too slippery, and it kept breaking for sunshine anyway so the path stayed pretty much dry.
It was great! It’s on a slight hill so for half of the lap you’re speeding along with ease, and for the second half you’ve got to work really hard not to lose all the speed you’ve built up. It was a really nice surface and there were only a couple of small bumps, and even they were pretty smooth! I was hesitant to do crossovers at first, but the more I skated (and the drier the path became!) the easier they got. I definitely want to get some more practice in tomorrow, so it might be a good idea to put my MP3 player to good use and get some endurance training in!
It’s nice to be able to get some clockwise skating in too, and the length and roundess of the track mean it’s much easier to get comfortable with turning right. I’d like to spend half of practice skating the wrong way, maybe even run each drill anti-clockwise and clockwise, but sometimes it’s not possible, especially if you have a practice dedicated to scrimmaging. My back feels sore all over now, which is a nice change from just being sore on one side!
We also did a time trial each, seeing how many laps we could do in a minute. I managed to do just under four in my minute, but I didn’t crossover the whole way round, and I was pretty slow overall. It’s really frustrating because I don’t have the same fear on the track…even the thought of sliding into a wall doesn’t really scare me because I know I can tuck into a ball and not hurt myself TOO much…but for some reason I can just see all types of unholy skate-death as I’m flailing my way round the paths.
But my key advice to all has to be, do NOT wear trainer liners whilst skating. Ever! Knee-high socks are a Derby Gal’s best friend for a reason people…they look fab when they’re up to your knees, and when the weather’s hot you can ruffle them down and they stop the tongue of your skates from rubbing the HELL out of where your leg and your foot meets. Keep the trainer socks for your trainers…
I’m considering upgrading my out-door setup to a pair of these Skorpion Multi-Terrain skates because they look like they’ll work fantastically on lumpy, bumpy, root-broken paths as well as meaning that I can high-tail it across fields and beaches (not that we have many beaches round here in the midlands) when the mood takes me! I’m just dreaming of taking my dog to the beach out of season (when he’s allowed to enjoy the amenities too!) and racing him in my multi-terrain skates! Ha ha…he’s terrified of me on wheels though so he’ll probably refuse to do anything except knock me to the ground.
I’m also considering upgrading my indoor setup too…it sucks skating in Wickeds that are that tiny bit too big for you. It’d be amazing to be able just to think about my skating and not what my skates are doing on the end of my leg!
As well as outdoor skating, I’ve also been part of a CCR road trip to spread the Derby love. Sunday just gone, myself, Hustle’her, Ouija Broad and Chet Wisconsin made a trip down to Bedford to help the Bandits out with their Derby coaching. Their basic skills coach, Lil’ Joker, is an amazing skater (you have to see him reffing on the ouside of the track, skating backwards faster than the pack’s skating forward to believe it) but he asked us along to share some of our Derby strategy and drills with his ladies. I jumped at the chance to go down and see Ab Salute and her hubby, Ref’in Hell and do some yelling at some skaters!
I’ve been friends with Abs for a couple of years now and met her on a tattoo forum where my infectious chatter about Roller Derby spawned not one, but TWO UK Roller Derby leagues, the Bedford Bandits and the Lincolnshire Bombers (She’za Payne was also a member!) so I feel close to both leagues. It was brilliant to get to meet some more of the Bandits properly…
Here’s my blog for the CCR Myspace blogs:
It’s a well-known fact that the Central City Rollergirls are kind, giving, and always up for a road trip, so it was no surprise that four of us jumped at the chance to head down to Bedford to share some of our favorite drills and strategy tips with the Bandits. Unfortunately, Dorothy Pale was otherwise engaged, so Team Ninja-Coaching (aka Myself, Hustle’her, Ouija Broad and Chet Wisconsin) began the journey one member down. It’s hard to believe, but our capacity to talk about Roller Derby, skating and physical punishment (otherwise known as exercise) always surprises me, but it’s got to be the best way to spend a boring trip down the motorway. Sunday’s trip was no exception, and inbetween breaking down the previous day’s practice, our own skating ability and general league matters we even managed to work out how to best torture the Bandits with our practice plan.
We arrived in plenty of time to have hugs and a chat with Ab Salute and Ref’in Hell, the head honchos of the BBRD camp, but it wasn’t long before we were all kitted up and testing out the sportshall floor. Ab’s wasn’t wrong when she told us we wouldn’t need our pusher wheels, and we all agreed that the Bandits deserve kudos for their sheer leg strength…we were stuck to the floor faster than Chet’s usually stuck to the newbies!
Lil’ Joker was suffering some stress-inducing car-death, so we lost out on his warm-up (believe me, none of the CCR were complaining about this! Members of the London Rockin’ Rollers and the Windsor Roller Girls can attest to torturous nature of his warm-ups at our mixed scrimmages) but Ab Salute was quick to step into his skates, kicking off the session with some gruelling whips and pushes drills, finishing off with sprints before it was our turn to take over.
After a brief run through of the roles of each skating position, we set the Bandits off on the track, practicing their position of choice. Pivots were skating round low and wide, hogging the middle of the track and looking over their shoulders, some blockers were hugging the inside line, others were practicing dodging around the outside and the power blockers were also taking up as much track as possible, checking over their shoulders before doing short sprints as if they were racing through the pack. Then it was onto waterfall drills, making sure each group kept a close proximity. This drill helps skaters learn to work together when they move within the pack, and by intermittantly reaching out to touch their teammates it becomes easier to stick together in a tight pack formation.
We also went through the basics of skating low and wide for the best balance, legal target and blocking zones and shoulder and hip checks before setting up a blocking line to practice the action of both types of hits. I was really impressed (and pretty sore) when Munchin Mong and Inky Mix both managed to send me flying (both times grabbing Hustle’her for support and pulling her with me. Sorry!)…
Then it was onto the important stuff…scrimmaging! In groups of four the Bandits played some two-on-two; blockers vs. assist and jammer. In this game, one skater works to get her jammer past a wall of two opposing skaters. There’s many ways she can create gaps for her partner to get through the middle or the inside, but not around the outside of the ‘pack’.
After that there was just time for one more scrimmage game, where in teams of four, each with three blockers and one jammer, the jammers take it in turns to go through the pack. This drill gives each team the chance to work on a particular strategy; attack or defence. Each team worked hard to do their part, either trying to get their jammer through, or keep the oppositions jammer trapped for as long as possible, and in the end we only had time for each jammer to have one go each before we had to start cooling down and clearing up.
It was great to skate with the Bandits on their home turf, and even more fun to get to help them hone their skills. We were sorry we didn’t get to skate with Lil’ Joker, but it was fantastic to meet some of the team and get to know them all better on a smaller scale (it’s quite hard making friends at mixed scrimmages when there’s about 60 other girls in the hall…) I hope we get to see them all again soon for some skating action!
Oh! And best wishes to Lil’ Joker’s car…we all wish it a speedy (and cheap!) recovery!
…and phew…what a long entry! I’m going to a tattoo art exhibition tonight, run by the gorgeous Mandie Barber(there’s some pictures of my lilies on that site somewhere), so I should hopefully have some intesting non-skating stuff to talk about tomorrow!!
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